About Me

Welcome to my fitness page. Hi I’m Melinda a Certified Personal Trainer (1 year) and Licensed Paramedic (9 years). I started my journey of health and fitness approximately 10 years ago when I hired a personal trainer to help me reach my goals. After a long journey of depression, getting to comfortable in an unhealthy lifestyle I decided it was time for a change. I met someone who gave me the key components and drive to better myself. Though this was a battle in itself I learned to love myself first and embrace what I was taught and what was in front of me. I became a CPT and started to increase my knowledge of the structures and muscle of the human body. Since I’ve gained knowledge in Strength Training, Corrective Exercised, Nutrition and overall mental health. 

I want to make a difference in people’s lives. I want to help in overall mental health, wellness and nutrition of others. 

I recently started working at Iron Tiger Gym in Smithville as a CPT. Luis was the first person to train me personally and has since given me so much knowledge.  His gym offerers, training, nutrition, and my favorite.. Infared Sauna. There are currently 5 CPT (me being one), we are all well trained in many different areas and can modify to meet clients needs. 

Let’s make the change today and become a better version of you, inside out!
We offer free consultations. I can also give modify an online program.